Wichtig: dieser Workshop ist auf Englisch!

Geoff von Geoff Brooks Yoga ist zu Besuch bei uns und wird gleich zwei wundervolle Chakra Workshops unterrichten!

Der erste Workshop beinhaltet eine anregende Hatha Praxis, der zweite Workshop beinhaltet eher restorative und Yin Elemente.

Du kannst die Workshops als Kombipaket oder einzeln buchen.

Wir freuen uns von Herzen, diese wundervolle Möglichkeit anbieten zu können.

Intimacy with our Body is the ability to feel into what it is truly needing in the moment, free of the stories of the Mind. In the most basic awareness of Yoga, being completely present to NOW is the practice. That’s not so easily achieved when the body is energetically unaligned.

In this practice Geoff slows you down in order to help you listen to what the body is asking for, something many of us are not always in a space or place to explore. However, under his wisdom and guidance, you will rediscover that the body simply wants to feel supported, to be flexible and nurtured, to experience clarity and compassion and above all feel spacious and free… all qualities the Chakra, as elements, provide us with.

Starting with a brief awareness of the philosophy of the Chakra and how it relates to the practice we undertake, Geoff will guide you through a series of supported Asana with the guidance of Pranayama. Each posture builds upon each other to replicate the ingredients of how we experience Life through the Elements allowing you to experience where you may need to bring your focus to create greater harmony in your Body and Mind.

Investition:  42,- € pro Termin oder 79,-€ für beide Termine; Schüler:innen, Studierende und Mitglieder erhalten 10% Ermäßigung
Wo: youga, Rheinstraße 99.2, 64295 Darmstadt
Dein Lehrer: Geoff Brooks